Fitness Planning Calculators

1. Enter Your Details: Age (years): Resting Heart Rate (RHR, BPM) – Optional: Maximum Heart Rate (MHR, BPM) – Optional: […]

1. Personal Information: Gender: Male Female Age (Years): Height: Inchescm Weight (for reference): lbskg 2. Circumference Measurements: Measurement Unit for

Time Your Fast 1. Select Your Fasting Protocol Choose a Protocol: 16/8 (16hr Fast, 8hr Eat)18/6 (18hr Fast, 6hr Eat)20/4

1. Your Details Age (years): Resting Heart Rate (bpm): Measure in the morning before activity. Calculate Heart Rate Zones Your

Strength Gauge 1. Enter Your Lift Details Weight Unit: Kilograms (kg)Pounds (lbs) Weight Lifted (kg): Reps Performed: RPE: 10 (Max

Body Composition Goals Important Health Notice: This calculator provides estimates for informational purposes only. It is not a substitute for

Your Weight (kg): Enter weight in kilograms (1 lb ≈ 0.45 kg). Walking Duration (minutes): Walking Speed/Intensity: Slow Pace (~3

ACFT 1. Your Details Age (years): Gender: MaleFemale 2. Event Scores Max Deadlift (lbs): Standing Power Throw (m): Hand-Release Push-ups

RacePace 1. Select Calculation Mode & Units Goal Time to Pace Desired Pace to Time Distance/Pace Unit: Kilometers (km)Miles (mi)