weight loss

Last summer, I stood in my kitchen staring at a chicken breast on my food scale, wondering if I was

Last summer, I found myself staring at the bathroom scale in disbelief. Despite cutting back on desserts and making what

Last summer, I found myself staring at my reflection in a fitting room mirror, wondering how the jeans that fit

I found myself staring at a collection of fitness apps on my phone, completely overwhelmed by terms like “macro counting”

Last month marked a frustrating milestone in my weight loss journey. Despite meticulously tracking every morsel that passed my lips

I never thought I’d become “that person” in the grocery store—the one scrutinizing nutrition labels and calculating protein-per-calorie ratios. But