Fitness

“Does walking help you lose weight?” It’s a question I hear constantly, and for good reason. With the fitness world […]

Back in my sophomore year of high school, I was convinced I was just a few inches away from throwing

Last summer, I finally decided to get serious about shedding the extra pounds I’d accumulated over several years of desk

Last winter, I found myself staring at the bathroom scale in disbelief. Despite following what I thought was a reasonable

When my client Sarah asked me last week how to measure her body fat percentage, she was completely overwhelmed by

Are you tired of scrolling through social media, seeing incredible transformations and wondering, “How do I get there?” Whether you’re

Last summer, my neighbor Mark and I made a friendly wager about who could lose more weight in three months.