Fitness Archives -

Mastering the Air Force PT Standards: Your Complete 2025 Guide to Crushing the PFA

Kacy D. Tapia / October 12, 2025

Hey, so here’s the thing—if you’re in the U.S. Air Force, you’re gonna hear about the Air Force PT standards pretty much […]

Kacy D. Tapia / October 12, 2025

If you’ve been keeping up with Air Force fitness standards, you know the winds of change are blowing. The Air Force

Kacy D. Tapia / October 12, 2025

Look, if you’re thinking about joining the Air Force or you’re already in and staring down your next PT test,

Kacy D. Tapia / October 12, 2025

Have you ever wondered why some people seem to have endless energy while others get winded climbing a flight of

Kacy D. Tapia / October 12, 2025

Last winter, I found myself facing a common fitness dilemma. After a holiday season of indulgence, I was carrying some

Kacy D. Tapia / October 12, 2025

Hey there, fitness friends! Let’s talk about something we all do every day but might not be maximizing: walking! It’s

Kacy D. Tapia / October 12, 2025

While online calculators provide a useful starting point for frame size and saddle height, they often fail because they don’t

Kacy D. Tapia / October 12, 2025

Stop guessing! We rank 50 fat loss exercises based on measured calorie burn and long-term sustainability. Learn why strength training

Kacy D. Tapia / October 12, 2025

Hey there, fitness enthusiasts! Ever wonder how some people seem to enjoy their pizza nights without gaining an ounce? The

Kacy D. Tapia / October 12, 2025

Let’s face it—staying fit isn’t just about looking good in uniform. For military personnel, maintaining proper body composition is absolutely