a × 10 n Convert numbers to standard scientific notation (a × 10n), E-notation, engineering notation, and decimal form. Enter Number Number to Convert: Convert Clear All Conversion Results How to Use the Standard Form Calculator This calculator converts numbers into various standard and scientific notations, including standard form (a × 10n), E-notation, engineering notation, […]
1. Race Setup Distance Units: Metric (km, m)Imperial (miles, yards) Triathlon Distance: SprintOlympicHalf Ironman (70.3)Full Ironman (140.6)Custom Swim Details Input Method: Pace Total Time Distance (m): Pace (per 100m): Total Swim Time (HH:MM:SS): Transition 1 (T1) T1 Time (MM:SS): Bike Details Input Method: Avg. Speed Total Time Distance (km): Avg. Speed (km/h): Total Bike Time
CC 1. Your Details Unit System: Metric (kg, cm)Imperial (lbs, ft, in) Age (Years): Biological Sex: MaleFemale Height (cm): Height (ft): Height (in): Weight (kg): 2. Activity, Goal & Cycle Setup Activity Level: Sedentary (office job)Lightly Active (1-3 workouts/wk)Moderately Active (3-5 workouts/wk)Very Active (6-7 workouts/wk)Extra Active (physical job + daily hard exercise) Primary Goal (Calorie
Lean Mass Index 1. Your Details Unit System: Metric (kg, cm)Imperial (lbs, ft, in) Biological Sex: MaleFemale Height (cm): Height (ft): Height (in): Weight (kg): Body Fat Percentage (%): Crucial for FFMI calculation. Calculate FFMI Your Fat-Free Mass Index Results Normalized FFMI 0.0 kg/m² Calculating… FFMI (Raw): 0.0 kg/m² Lean Body Mass (LBM): 0.0 kg
Physique Fuel 1. Your Details Unit System: Metric (kg, cm)Imperial (lbs, ft, in) Age (Years): Biological Sex: MaleFemale Height (cm): Height (ft): Height (in): Weight (kg): Body Fat % (Optional): For LBM-based insights. 2. Activity & Bodybuilding Goal Activity Level (incl. training): Sedentary (desk job, minimal activity)Light Exercise (1-3 workouts/week)Moderate Exercise (3-5 workouts/week)Heavy Exercise (6-7
CC 1. Your Details Unit System: Metric (kg, cm)Imperial (lbs, ft, in) Age (Years): Biological Sex: MaleFemale Height (cm): Height (ft): Height (in): Weight (kg): 2. Activity, Goal & Cycle Setup Activity Level: Sedentary (office job)Lightly Active (1-3 workouts/wk)Moderately Active (3-5 workouts/wk)Very Active (6-7 workouts/wk)Extra Active (physical job + daily hard exercise) Primary Goal (Calorie
Due Date: Time Before: Unit: DaysWeeksMonths Calculate Reminder Date Clear Inputs Your Calculated Reminder/Start Date is: N/A Calculated Date Due Date How to Use the Reverse Due Date Calculator This calculator helps you work backwards from a deadline to determine an earlier date for starting tasks or setting reminders. It’s a simple way to ensure
Cooper Test Rockport Walk Test Heart Rate Method Cooper Test (12-minute run/walk) Distance Covered in 12 minutes: Unit: MetersKilometersMilesYards Age (Years): Gender: MaleFemale Rockport Walk Test (1-mile) Walk one mile as fast as possible and record your time and heart rate immediately at the end. Walk Time for 1 Mile: Age (Years): Weight: lbskg Gender:
1. Airman Information Age (Years): Gender: MaleFemale 2. Cardio-Respiratory Fitness (Max 60 Points) 1.5-Mile Run Time (mm:ss): : 20m HAMR (Shuttles) Shuttles Completed: 3. Strength Fitness (Max 20 Points) Push-ups (1 minute) Repetitions: Hand-Release Push-ups (2 minutes) Repetitions: 4. Core Strength Fitness (Max 20 Points) Sit-ups (1 minute) Repetitions: Cross-Leg Reverse Crunches (2 minutes) Repetitions:
1. Basic Information & Units Units: Metric (cm, kg)Imperial (ft, in, lbs) Biological Sex: MaleFemale For formula variations (BFP, BMR, WHR risk). Age (Years): 2. Body Measurements Height (cm): Height (ft & in): Weight (kg): Waist Circumference (cm): Hip Circumference (cm): Neck Circumference (cm): Optional, for Body Fat % estimate. 3. Activity Level (for Calorie
